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the mind cittassa abhippamodo rejoicing, 118 , f 1 119 - 120 , f . , 121 joy, cheerfulness, glee, elation of mind, satisfaction of mind. All of these terms help us to know the state of mind from different angles. Generally speaking, gladdening of the mind, like rapture plti and bliss sukha can be induced by sense pleasures geha-sita ,123 and also by renunciation of sense pleasures nekkhamma-sita . But, here it is connected with Dhamma, the renunciation of sense pleasure. One should observe that...
Anapanasati Stages i To iv
Having dealt with the necessary qualifications and the posture of the person who is to develop mindfulness, the Buddha went on to speak of the successive steps in concentrating on the breathing, as follows i Breathing out long, he knows, 'I' am breathing out long Breathing in long, he knows, 'I' am breathing in long. ii Breathing out short, he knows, 'I' am breathing out short Breathing in short, he knows, 'I' am breathing in short. iii Experiencing the whole body of breath , 'I' shall breathe...