Beyond 8 Minutes
The two simplest and easiest ways to increase your meditation time are The gradual addition of minutes to your current 8 minute meditation period. The addition of a daily second meditation period. You may utilize these options alone or in tandem. I'll show you how. But first, you'll need to select your favorite meditation technique from the last 8 weeks of the 8 Minute Meditation program.The technique you choose will be the one you stay with as you begin to increase your meditation time.
Meditation Retreat Centers
Permanent meditation retreat centers in America are scarce. But the good news is that two wonderful permanent retreat centers exist, located on both the east and west coasts IMS, in Barre, Massachusetts, and Spirit Rock, in Marin County, California. These not-for-profit retreat centers teach in theVipassana, or Insight Meditation tradition, which is what informs the meditation techniques you have learned in 8 Minute Meditation. IMS and Spirit Rock are impeccably managed and maintained by a...